Why am I tired all the time?
13.06.2025 19:14

- Fruits
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Fish & Poultry
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
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Listen to uplifting music.
- Honey
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